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RISE Library: Articles on Sex, Intimacy, and Communication
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The Difference Between Boundaries and Ultimatums in Relationships
You’re trying to be clear about what you need in your relationship, so you draw a line and tell yourself you’re setting a boundary. But when your partner responds with defensiveness instead of change, it may be worth asking whether what you communicated was actually a boundary or an ultimatum. A boundary stays focused on your own limits and what you’re willing to do. An ultimatum shifts the focus toward controlling your partner’s behavior or forcing a specific outcome. The co
10 min read


How Does the Brain Heal from Sexual Trauma?
Exploring the long-lasting effects of sexual trauma on the brain and nervous system, and how this knowledge can inform therapeutic...
5 min read


Loving the Mirror: 3 Sex-Positive Practices
Before you can have a meaningful conversation about sex with a partner, you have to agree with yourself that your sexuality and your...
5 min read
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